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Stay silent and change position in anger

Link to Anger:

Recommended:

  • Maintain silence: Avoid confrontations when angry.
  • Change physical state: Sit, lie down, or leave the situation.
  • Perform ablution: The act of washing yourself can help calm your mind.

Additional Techniques:

  • Relaxation: Inhale deeply from your diaphragm 5-10 times while repeating calming words to yourself.
  • Progressive relaxation: Tighten and release specific muscle groups multiple times.
  • Cognitive restructuring: Examine your inner dialogue. Identify the underlying reasons for your anger and avoid using destructive language towards yourself.
    1. Name it to tame it: Acknowledge the emotion causing your anger to lessen its intensity.
    2. Identify the underlying need: Determine your need to feel better.
    3. Address the need: Fulfill your need independently or by seeking support from others.